להכנה תצטרכו: אופן הכנה: גרדו את הגזרים בעזרת פומפיית גזר קוריאנית. גרדו גם את כרוב הקולרבי הקלוף והמלפפון על פומפייה זו. ערבבו הכל בזהירות. הכינו את הרוטב בנפרד: שלבו מיץ לימון, שמן זית וחומץ תפוחים. קצצו בנפרד את השום וערבבו הכל. שפכו את הרוטב הזה על הגזר המגורר...
Sometimes you want something salty and spicy, but it’s healthy and easy to prepare. For example, pickled cucumbers are perfect for fulfilling such contradictory desires. But buying store-bought ones or making them the traditional hot way with vinegar is, of course, not an option. And this simple recipe is an excellent raw food alternative. It …
Plants contain many cholesterol- and even hormone-like substances, have complete proteins with a full set of amino acids we need, have carbohydrates (and not denatured sugar) that are necessary for humans and are not capable of causing a disorder of carbohydrate metabolism in the form of diabetes, because these natural products do not cause overstrain …
This is an option when vegetables and fruits are compatible (apples with cabbage, carrots, pumpkin, beets are compatible); slightly sweet, which means it’s not suitable for dinner. But good for lunch and snack: red cabbage, green apple, celery stalk, carrots, parsley or cilantro, cranberries, seeds, lemon juice, flaxseed oil. There are quite enough root vegetables …
СВЕКОЛЬНЫЙ САЛАТ. Этот великолепный свекольный салат яркий и невероятно прост в приготовлении. Даже те, кто не любит свеклу попросят добавку. Главный секрет — добавленные цитусовые, апельсин и лайм. Можно поэксперементировать с сицилийским апельсином, грейпфрут или лимоном. Если вы придерживаетесь Аюрведы, не стоит добавлять лук. Если любите острые блюда, можно добавить чеснок или имбирь. Салат богат …
Тыквенный соус/заправка для салата. Ингредиенты: Яблочный уксус – от 1 столовой ложки до 1/4 стакана Оливковое масло – 1/2 стакана Тыквенное пюре(сырое) – 1/3 кружки Луковый порошок – 1 чайная ложка Горчица – 1/2 чайной ложки Чеснок – 1/2 зубчика или 1 целый Финики – 2 небольших Соль (по желанию) розовую – по вкусу
Salad of fresh cabbage, pumpkin seeds and seaweed. Ingredients: Preparation: Chop or grate the cabbage.Pour in dry, crushed or soaked seaweed, season with spices, your favorite oil, a drop of honey, and sprinkle with pumpkin seeds. Ideal if soaked.
Ingredients: How to prepare vinaigrette? Carrots, beets and Jerusalem artichokes (naturally raw, peeled and grated on a coarse (beet) grater, onions as for a regular vinaigrette. Everything is mixed, poured with oil (I add olive oil) + sauerkraut. You can eat it right away, but to improve the taste, it is recommended to close the …
Beet Pâté for your table. Ingredients: Cooking method:We take a blender and put all our ingredients into it, except for the orange zest. Grind until smooth, place on a plate and sprinkle with zest and other herbs to taste. Salt and seasonings are added as desired.
Recipes with Jerusalem artichoke. Jerusalem artichoke (also called sunroot, sunchoke) Let’s first make the marinade by mixing oil, garlic, salt and pepper in a blender. The dish is designed for 4 servings. Squeeze the juice from the lemon, set aside the rest and place in a bowl of cold water. After you have washed and …
